“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl
Our brains are like sophisticated computers, constantly processing information and making decisions based on a vast database of emotions and experiences stored since our time in the womb. Just as in the realm of data where we say "garbage in, garbage out," and remember the saying "you are what you eat," our behaviors and habits are shaped by our environment from childhood, influencing how we navigate emotions and challenges.
For instance, my niece is passionate about knitting. Last week, she visited me and looked at one of my sweaters and said disappointedly, "I don't know how to do that; Mom never taught me." However, my sister only knows how to knit scarves.
If you don't know, you don't know—it's as simple as that. We can only use what we have in our toolbox.
Just like a computer follows its programming, our minds can get stuck in routines that may not always serve us well. The primary function of our brain is to protect our body, operating based on what it knows.
Understanding Your Mind’s Habits
Imagine your heart telling you it’s not up for a social gathering, but your mind insists due to societal expectations.
You might feel like taking a break, but your mind says, "Nope, work first, emotions later." Sound familiar?
It’s that inner struggle between what you truly feel and what you think you should do or what you have been taught how to behave.
As you read this, think about times when you’ve felt torn between following your instincts and meeting external demands or you think you should.
Have you ever wondered why these patterns are so hard to break?
Navigating Emotional Freedom
You have the power to break free from these patterns.
Start by accepting your emotions without self-criticism.
When things feel overwhelming, take a deep breath and repeat to yourself:
"I accept all my emotions. I’m okay just as I am."
This compassionate approach helps you reconnect with your true self and release outdated beliefs that hold you back. It’s like clearing out a cluttered closet—making room for fresh ideas and new possibilities.
Are you ready to let go of old beliefs and embrace new opportunities?
Your journey toward emotional clarity begins with self-acceptance and leads to empowered decisions that nurture your well-being.
Remember, you are the creator and director of your life.
The most crucial part is being open to change.
My niece asked me, "Can you show me? Can you teach me?" She's eager to learn and grow.
The past may not have been easy, but the future is yours to create.
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