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SOUL UP
Here is where I share my thoughts on the ever-changing seasons of life,
and common themes I see in my clinic. I might even throw in a few tales from my own healing journey.
If you have any brilliant ideas for me to write about, feel free to drop me an email.
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![](https://static.wixstatic.com/media/b68e0f57152e4d4f80c90e34b9bedca4.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b68e0f57152e4d4f80c90e34b9bedca4.webp)
![Healing Emotional Baggage: Transform Trauma into Personal Growth](https://static.wixstatic.com/media/b68e0f57152e4d4f80c90e34b9bedca4.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b68e0f57152e4d4f80c90e34b9bedca4.webp)
Meko YinChi
Oct 11, 2024
Healing Emotional Baggage: Transform Trauma into Personal Growth
Life's journey is shaped by experiences, like traumas & etc. These memories are like a backpack of rocks, weighing us down...
![](https://static.wixstatic.com/media/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.webp)
![Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom](https://static.wixstatic.com/media/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.webp)
Meko YinChi
Sep 25, 2024
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
!['Playtime' - From Vision Board to Real Life Fun](https://static.wixstatic.com/media/e8e780_7080c6e225394cc798c033ec48958d96~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/e8e780_7080c6e225394cc798c033ec48958d96~mv2.webp)
Meko YinChi
Aug 2, 2024
'Playtime' - From Vision Board to Real Life Fun
Playtime isn’t just a dream on a vision board but a joyful reality.
It’s a testament to the power of manifestation
![](https://static.wixstatic.com/media/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.webp)
![Transforming Your Midlife with Self-Acceptance and Courage](https://static.wixstatic.com/media/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.webp)
Meko YinChi
Jul 5, 2024
Transforming Your Midlife with Self-Acceptance and Courage
"Sometimes the bravest and most important thing you can do is just show up." ~ Brené Brown Have you ever woken up feeling like life keeps...
![](https://static.wixstatic.com/media/11062b_86ec8333c6f545c2a2f24218df6d0ec9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_86ec8333c6f545c2a2f24218df6d0ec9~mv2.webp)
![From Comfort to Courage: The Power of Falling Forward](https://static.wixstatic.com/media/11062b_86ec8333c6f545c2a2f24218df6d0ec9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_86ec8333c6f545c2a2f24218df6d0ec9~mv2.webp)
Meko YinChi
Jun 21, 2024
From Comfort to Courage: The Power of Falling Forward
Change is part of life. Choosing between what we know and the unknown shapes our growth.
![](https://static.wixstatic.com/media/11062b_8bf3f5bcde444fbcaa5c5b5bfa9ba38a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_8bf3f5bcde444fbcaa5c5b5bfa9ba38a~mv2.webp)
![How Decluttering Can Transform Your Life](https://static.wixstatic.com/media/11062b_8bf3f5bcde444fbcaa5c5b5bfa9ba38a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_8bf3f5bcde444fbcaa5c5b5bfa9ba38a~mv2.webp)
Meko YinChi
Jun 13, 2024
How Decluttering Can Transform Your Life
Decluttering is not just about making space; it’s about making space for what truly matters.
![Embrace Your Past, Create the Future: Manifesting Wealth, Relationships, and Health](https://static.wixstatic.com/media/e8e780_54282b041f8b4424b0a20d9aa1f57d29~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/e8e780_54282b041f8b4424b0a20d9aa1f57d29~mv2.webp)
Meko YinChi
Apr 11, 2024
Embrace Your Past, Create the Future: Manifesting Wealth, Relationships, and Health
We often focus on our goals and crafting a new future, don't we? It's natural to want to keep our sights set ahead and avoid dwelling on...
![](https://static.wixstatic.com/media/e8e780_ea291d9d3f0546a9906ed279f90f4267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e8e780_ea291d9d3f0546a9906ed279f90f4267~mv2.webp)
![Manifestation Tips - Mindset Makeover](https://static.wixstatic.com/media/e8e780_ea291d9d3f0546a9906ed279f90f4267~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e8e780_ea291d9d3f0546a9906ed279f90f4267~mv2.webp)
Meko YinChi
Mar 27, 2024
Manifestation Tips - Mindset Makeover
In life's journey, twists and turns we find, Embrace them all, leave no dream behind.
![](https://static.wixstatic.com/media/e8e780_518e56b25adf438eb85a5bc983409a91~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e8e780_518e56b25adf438eb85a5bc983409a91~mv2.webp)
![Overcoming Obstacles in Manifestation: Strategies for Progress](https://static.wixstatic.com/media/e8e780_518e56b25adf438eb85a5bc983409a91~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e8e780_518e56b25adf438eb85a5bc983409a91~mv2.webp)
Meko YinChi
Mar 7, 2024
Overcoming Obstacles in Manifestation: Strategies for Progress
Struggling to make progress with your vision board or goals? Feeling like you're spinning your wheels? You're not alone!
![](https://static.wixstatic.com/media/11062b_3e0546d603034ba9ac23d1bd97a87a03~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_3e0546d603034ba9ac23d1bd97a87a03~mv2.webp)
![Setting Intentions for 2024: The Power of Manifestation](https://static.wixstatic.com/media/11062b_3e0546d603034ba9ac23d1bd97a87a03~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3e0546d603034ba9ac23d1bd97a87a03~mv2.webp)
Meko YinChi
Feb 1, 2024
Setting Intentions for 2024: The Power of Manifestation
As we embark on a brand-new year, it is essential to set our intentions and understand why this process is so pivotal. Many of us have...
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