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SOUL UP
Here is where I share my thoughts on the ever-changing seasons of life,
and common themes I see in my clinic. I might even throw in a few tales from my own healing journey.
If you have any brilliant ideas for me to write about, feel free to drop me an email.
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![](https://static.wixstatic.com/media/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.webp)
![Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom](https://static.wixstatic.com/media/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_bba19601facf481eb5c35abfa2000dcd~mv2.webp)
Meko YinChi
Sep 25, 2024
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
Spring Cleaning for the Soul: Forgive Yourself and Others to Discover New Freedom
![](https://static.wixstatic.com/media/11062b_d620da4a466f454981526556619ed008~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_d620da4a466f454981526556619ed008~mv2.webp)
![Money and Self: Understanding the Emotional Side of Financial Challenges](https://static.wixstatic.com/media/11062b_d620da4a466f454981526556619ed008~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_d620da4a466f454981526556619ed008~mv2.webp)
Meko YinChi
Sep 6, 2024
Money and Self: Understanding the Emotional Side of Financial Challenges
Money is more than just currency; it's key to security and peace of mind. Our financial habits often reflect how we see ourselves.
![](https://static.wixstatic.com/media/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.webp)
![Transforming Your Midlife with Self-Acceptance and Courage](https://static.wixstatic.com/media/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e8e780_d566d3a1a720460ab7df333899d2fd14~mv2.webp)
Meko YinChi
Jul 5, 2024
Transforming Your Midlife with Self-Acceptance and Courage
"Sometimes the bravest and most important thing you can do is just show up." ~ Brené Brown Have you ever woken up feeling like life keeps...
![](https://static.wixstatic.com/media/11062b_b8ebf6f7070e47bf9d4d3d48855a00a7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b8ebf6f7070e47bf9d4d3d48855a00a7~mv2.webp)
![Navigating the Labyrinth of Stress: Understanding, Coping, and Thriving](https://static.wixstatic.com/media/11062b_b8ebf6f7070e47bf9d4d3d48855a00a7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_b8ebf6f7070e47bf9d4d3d48855a00a7~mv2.webp)
Meko YinChi
May 15, 2024
Navigating the Labyrinth of Stress: Understanding, Coping, and Thriving
Stress is just a small part of our experiences. And setbacks aren't the end, but rather a beginning.
![](https://static.wixstatic.com/media/nsplsh_095c12b959b746e89414a3538a1c92a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_095c12b959b746e89414a3538a1c92a8~mv2.webp)
![Breaking the Silence: Men's Mental Health - celebrate Movember](https://static.wixstatic.com/media/nsplsh_095c12b959b746e89414a3538a1c92a8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_095c12b959b746e89414a3538a1c92a8~mv2.webp)
Meko YinChi
Nov 8, 2023
Breaking the Silence: Men's Mental Health - celebrate Movember
Breaking Silence: Celebrate Movember by addressing men's mental health. Let's destigmatize and support each other.
![](https://static.wixstatic.com/media/11062b_8b8f031896424e5690e76fd6e751c9e7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_8b8f031896424e5690e76fd6e751c9e7~mv2.webp)
![Exam Stress: The Silent Battle for Students and Parents](https://static.wixstatic.com/media/11062b_8b8f031896424e5690e76fd6e751c9e7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_8b8f031896424e5690e76fd6e751c9e7~mv2.webp)
Meko YinChi
Oct 26, 2023
Exam Stress: The Silent Battle for Students and Parents
Discover the silent battle of exam stress faced by students and parents. Find practical strategies and tips to overcome this challenge
![](https://static.wixstatic.com/media/11062b_77ed8e7ef19340519452d94e14c5fda2~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_77ed8e7ef19340519452d94e14c5fda2~mv2.webp)
![React or Respond: Making Mindful Choices](https://static.wixstatic.com/media/11062b_77ed8e7ef19340519452d94e14c5fda2~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_77ed8e7ef19340519452d94e14c5fda2~mv2.webp)
Meko YinChi
Aug 15, 2023
React or Respond: Making Mindful Choices
Discover the contrast between immediate reactions and thoughtful responses.
![](https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.webp)
![Self-Compassion: Cultivating Resilience and Personal Power](https://static.wixstatic.com/media/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_b1222dddc2f9479994d923ed8bc0c41c~mv2.webp)
Meko YinChi
Aug 3, 2023
Self-Compassion: Cultivating Resilience and Personal Power
Journey into the transformative world of self-compassion and empower you to navigate life's challenges with grace.
![](https://static.wixstatic.com/media/6ef2285b95c841f38c825eae267074b9.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/6ef2285b95c841f38c825eae267074b9.webp)
![Escaping the Overthinking Maze](https://static.wixstatic.com/media/6ef2285b95c841f38c825eae267074b9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6ef2285b95c841f38c825eae267074b9.webp)
Meko YinChi
Jul 21, 2023
Escaping the Overthinking Maze
Have you ever felt like you're stuck in a never-ending labyrinth of overthinking, where finding your way out seems impossible? Last week,...
![](https://static.wixstatic.com/media/e8e780_4fba8793ff9c44f3871e068f07707fb6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e8e780_4fba8793ff9c44f3871e068f07707fb6~mv2.webp)
![Soul Garden](https://static.wixstatic.com/media/e8e780_4fba8793ff9c44f3871e068f07707fb6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/e8e780_4fba8793ff9c44f3871e068f07707fb6~mv2.webp)
Meko YinChi
Feb 15, 2023
Soul Garden
If you have a garden or plants at home, how often will you water them? Daily? Few times a week? I love my garden. My life schedule has...
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