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SOUL UP
Here is where I share my thoughts on the ever-changing seasons of life,
and common themes I see in my clinic. I might even throw in a few tales from my own healing journey.
If you have any brilliant ideas for me to write about, feel free to drop me an email.
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Meko YinChi
Nov 21, 2024
Rewind Your Mindset: Transform Challenges into Success
Challenges are valuable teachers contributing to your growth.
Every twist and turn is part of your unique story.
Meko YinChi
Sep 6, 2024
Money and Self: Understanding the Emotional Side of Financial Challenges
Money is more than just currency; it's key to security and peace of mind. Our financial habits often reflect how we see ourselves.
Meko YinChi
Aug 9, 2024
How to Overcome Midlife Fear and Take Control of Your Life
“The only thing we have to fear is fear itself.” ~ Franklin D. Roosevelt Ever feel like reaching midlife has brought more fears than when...
Meko YinChi
Aug 2, 2024
'Playtime' - From Vision Board to Real Life Fun
Playtime isn’t just a dream on a vision board but a joyful reality.
It’s a testament to the power of manifestation
Meko YinChi
Jul 5, 2024
Transforming Your Midlife with Self-Acceptance and Courage
"Sometimes the bravest and most important thing you can do is just show up." ~ Brené Brown Have you ever woken up feeling like life keeps...
Meko YinChi
Jun 21, 2024
From Comfort to Courage: The Power of Falling Forward
Change is part of life. Choosing between what we know and the unknown shapes our growth.
Meko YinChi
May 15, 2024
Navigating the Labyrinth of Stress: Understanding, Coping, and Thriving
Stress is just a small part of our experiences. And setbacks aren't the end, but rather a beginning.
Meko YinChi
Apr 18, 2024
The Season of Change
"Flow with whatever may happen, and let your mind be free: Stay centred by accepting whatever you are doing. This is the ultimate." -...
Meko YinChi
Mar 27, 2024
Manifestation Tips - Mindset Makeover
In life's journey, twists and turns we find, Embrace them all, leave no dream behind.
Meko YinChi
Mar 21, 2024
Overcoming Self-Sabotage: Turning Challenges into Opportunities
Discover how to transform self-sabotage challenges into opportunities with actionable steps. Overcome self-doubt and achieve personal growth
Meko YinChi
Mar 15, 2024
Journeying Through Solitude and Loneliness with Laughter and Reflection
Dive into the story of solitude and loneliness, where laughter, inspiration, and a sprinkle of magic guide the way.
Meko YinChi
Dec 9, 2023
Embracing Reflection and Grounding for the New Year Ahead
Embrace reflection and grounding for the new year ahead. Reconnect with nature or find what grounds you personally.
Meko YinChi
Oct 26, 2023
Exam Stress: The Silent Battle for Students and Parents
Discover the silent battle of exam stress faced by students and parents. Find practical strategies and tips to overcome this challenge
Meko YinChi
Oct 26, 2023
Embracing Uncertainty: Navigating Life's Unknowns with Confidence
Embrace the adventure that uncertainty offers and thrive in the heart of the unknown.
Meko YinChi
Oct 13, 2023
Forgiveness: A Path to Inner Peace and Healing
Discover the transformative power of forgiveness on your journey to inner peace and healing.
Meko YinChi
Sep 14, 2023
R U OK? Day: A Friendly Reminder to Check In, Show You Care
R U OK? Day - It's a gentle nudge to remind us to check in on our loved ones, not just today but every single day of the year.
Meko YinChi
Jul 10, 2023
Finding Me Time without Starting a Rebellion - Selfish Self-Care Puzzle
Prioritize your well-being while considering others to nurture a harmonious and fulfilling life.
Meko YinChi
Jun 8, 2023
Nurturing Discipline and Embracing Freedom
Explore the delicate relationship between discipline and freedom and discover how to find harmony for personal growth.
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