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SOUL UP
Here is where I share my thoughts on the ever-changing seasons of life,
and common themes I see in my clinic. I might even throw in a few tales from my own healing journey.
If you have any brilliant ideas for me to write about, feel free to drop me an email.
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Meko YinChi
Nov 24, 2023
Boundaries: The Foundation for Healthier and More Fulfilling Relationships
Power of boundaries in cultivating healthier relationships. Explore the significance, communication, and self-care aspects for fulfilment
Meko YinChi
Oct 26, 2023
Exam Stress: The Silent Battle for Students and Parents
Discover the silent battle of exam stress faced by students and parents. Find practical strategies and tips to overcome this challenge
Meko YinChi
Oct 26, 2023
Embracing Uncertainty: Navigating Life's Unknowns with Confidence
Embrace the adventure that uncertainty offers and thrive in the heart of the unknown.
Meko YinChi
Oct 19, 2023
Unwrapping Your Gifts & Unique Talents
You are a gift to the world. Your talents, regardless of how hidden they may seem, have the power to shape your destiny and impact others.
Meko YinChi
Oct 13, 2023
Forgiveness: A Path to Inner Peace and Healing
Discover the transformative power of forgiveness on your journey to inner peace and healing.
Meko YinChi
Sep 14, 2023
R U OK? Day: A Friendly Reminder to Check In, Show You Care
R U OK? Day - It's a gentle nudge to remind us to check in on our loved ones, not just today but every single day of the year.
Meko YinChi
Sep 8, 2023
Mastering the Morning- from Night Owl to Early Riser
Embracing a morning routine increased productivity and personal growth, with lessons focus on persistence, adaptability, and women's need
Meko YinChi
Aug 15, 2023
React or Respond: Making Mindful Choices
Discover the contrast between immediate reactions and thoughtful responses.
Meko YinChi
Aug 3, 2023
Self-Compassion: Cultivating Resilience and Personal Power
Journey into the transformative world of self-compassion and empower you to navigate life's challenges with grace.
Meko YinChi
Jul 21, 2023
Escaping the Overthinking Maze
Have you ever felt like you're stuck in a never-ending labyrinth of overthinking, where finding your way out seems impossible? Last week,...
Meko YinChi
Jul 10, 2023
Finding Me Time without Starting a Rebellion - Selfish Self-Care Puzzle
Prioritize your well-being while considering others to nurture a harmonious and fulfilling life.
Meko YinChi
Jul 7, 2023
Master Your Emotions = Energy
Zen and the Art of Energy Management: Embrace Your Chi and Ride the Waves of Positivity!
Meko YinChi
Jun 23, 2023
Embracing Relationship Growth: Finding Beauty in Discomfort
Relationships aren't always smooth sailing. Communication is the key; challenges is an opportunity to grow together.
Meko YinChi
Jun 8, 2023
Nurturing Discipline and Embracing Freedom
Explore the delicate relationship between discipline and freedom and discover how to find harmony for personal growth.
Meko YinChi
May 3, 2023
Power of Loving yourself
recognizing your strengths, celebrating your accomplishments, and forgiving yourself for your mistakes
Meko YinChi
Apr 20, 2023
Reduce stress by planning your week
Want to reduce stress and feel more in control of your life? These weekly plan -stress-management tips can help.
Meko YinChi
Mar 27, 2023
Power of unconscious mind
Do you aware sometimes you react to someone or some situation straight away and lead to regretful outcome? Or when you see that empty...
Meko YinChi
Feb 15, 2023
Soul Garden
If you have a garden or plants at home, how often will you water them? Daily? Few times a week? I love my garden. My life schedule has...
Meko YinChi
Jan 19, 2023
Why my Vision board not working
January – I am sure you have read many posts, videos or attend workshops about how to build your vision board, how to set goals and etc....
Meko YinChi
Jan 17, 2023
Body Mind & Spirit
We are more than just our thoughts. Our bodies, emotions, and spirituality are all connected. They combine to give us identity, determine...
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